"An informative and empowering course that every woman wishes she had during her youth"

Sacred Roots serves as a foundational journey into understanding the natural rhythms of the female body. This course provides essential knowledge and practices to help young women honor their bodies, set healthy boundaries, build resilience, and embrace their true selves with confidence and compassion. Begin building a life rooted in self-awareness and empowerment. 

Get to really know your body

Learn the basics of female anatomy with focus on acceptance. Explore the idea we all have the same parts just organized differently, and celebrate the diversity within the female form.

The Menstrual Cycle

Explore the menstrual cycle with a gentle, intuitive approach, deepening awareness of its phases, hormonal shifts, and natural rhythms. Understand how to support your body during each phase.

Managing Stress

This section explores how stress impacts the female body, both physically and emotionally. It uncovers the ways stress can disrupt hormonal balance, menstrual cycles, digestion, and overall well-being.

Nourishing the Female Body

A deep connection with food as a source of energy, healing, and self-care rather than restriction or rules.

Connecting with your Intuition

Tune into your inner voice and cultivate a deep connection with your body's subtle whispers, building inner trust and confidence. 

And so much more..

Includes downloadable worksheets, quizzes, journal prompts, pranayama exercises, and more!

Meet Your Holistic Guide

Hi, I’m Kristi, and I’m so excited to guide you on this transformative journey. As a holistic, soul-centered woman who deeply believes in the power of self-awareness, I’m here to give young girls the head start I wish I had. So many women learn about their bodies later in life, or never fully embrace the wisdom within them at all. I’ve found that when we learn to live in harmony with our natural cycles and rhythms, life becomes more enjoyable, fulfilling, and peaceful. This course is my gift to you, to help you honor your body, trust your inner wisdom, and create a deep connection with yourself that will serve you for a lifetime

Course Curriculum

7 Chapters · 51 Lessons

  1. 1

    Welcome to Sacred Roots

    1. (Included in full purchase)

      Welcome to Sacred Roots

    2. (Included in full purchase)

      Disclaimer

    3. (Included in full purchase)

      Course overview

    4. (Included in full purchase)

      About me

    5. (Included in full purchase)

      Intentions

  2. 2

    Female Anatomy

    1. (Included in full purchase)

      Female Anatomy

    2. (Included in full purchase)

      The Vulva

    3. (Included in full purchase)

      The Reproductive System

    4. (Included in full purchase)

      Feminine Hygiene

    5. (Included in full purchase)

      All the same parts, just organized differently

    6. (Included in full purchase)

      Beauty is in the eye of the beholder

    7. (Included in full purchase)

      Comparison is the thief of joy

  3. 3

    The Menstrual Cycle

    1. (Included in full purchase)

      Honoring your cycles

    2. (Included in full purchase)

      Menstrual Cycle

    3. (Included in full purchase)

      The Menstrual Phase

    4. (Included in full purchase)

      The Follicular Phase

    5. (Included in full purchase)

      Ovulation Phase

    6. (Included in full purchase)

      Luteal Phase

    7. (Included in full purchase)

      Pro's and Con's of Feminine Products

  4. 4

    Nourishing your body, and the art of Digestion

    1. (Included in full purchase)

      The art of digestion

    2. (Included in full purchase)

      Ayurveda

    3. (Included in full purchase)

      Dosha quiz

    4. (Included in full purchase)

      Dosha Quiz- Record your results

    5. (Included in full purchase)

      Dosha Quiz results

    6. (Included in full purchase)

      Vata Dosha

    7. (Included in full purchase)

      Pitta Dosha

    8. (Included in full purchase)

      Kapha Dosha

    9. (Included in full purchase)

      Living in Balance

    10. (Included in full purchase)

      Agni "Digestive Fire"

    11. (Included in full purchase)

      Facts about Digestion

    12. (Included in full purchase)

      Check on your digestion

    13. (Included in full purchase)

      Vata, Pitta, Kapha Dosha

    14. (Included in full purchase)

      Abhyanga (Self Massage)

    15. (Included in full purchase)

      Dry Brushing

  5. 5

    Nourishing the Nervous System

    1. (Included in full purchase)

      The Nervous System

    2. (Included in full purchase)

      Sympathetic Nervous System

    3. (Included in full purchase)

      Parasympathetic Nervous System

    4. (Included in full purchase)

      Calming your Nervous System

    5. (Included in full purchase)

      Sleep

    6. (Included in full purchase)

      Breathing Techniques

  6. 6

    Love Yourself First

    1. (Included in full purchase)

      Self-Love

    2. (Included in full purchase)

      Trusting your Intuition

    3. (Included in full purchase)

      Creating Healthy Boundaries

    4. (Included in full purchase)

      Positive self-talk

    5. (Included in full purchase)

      Mirror Work

    6. (Included in full purchase)

      Reframe Challenge

    7. (Included in full purchase)

      Self-care

  7. 7

    Creating the life you desire

    1. (Included in full purchase)

      Trusting the process Manifesting

    2. (Included in full purchase)

      Triple Goddess

    3. (Included in full purchase)

      Moon Journal

    4. (Included in full purchase)

      Conclusion

Begin building a life rooted in self-awareness and empowerment.

Join us on this transformative journey to embrace your inner wisdom, trust your body, and nurture self-compassion. .

$197.00

Enroll Now